Ahhh, the New Year; a time that holds so much hope and promise. We make resolutions and we commit to starting the year fresh and aiming to improve upon ourselves. Often times we aim high, fall short, get discouraged and eventually resort back to our old habits.
Read more →The seasonal flu can be uncomfortable, inconvenient and — in many cases — dangerous. Taking steps to lower your chances of catching the flu this season is important, particularly during the height of flu activity from December to February. Here are five things that you can do
Read more →Flu season has arrived again. According to the Center for Disease Control (CDC) in Atlanta, flu activity in the United States has been relatively low as of the Fall of 2018 with eight states and the territory of Guam reporting activity. However, as many as 40 states, Puerto Rico,
Read more →The ketogenic diet, most commonly referred to as simply “keto”, is a unique dieting method that has been gaining popularity since 2017. Most people, especially those struggling with obesity and those who have diabetes, have embraced this dieting technique and believe that it can help them alleviate their problems.
Read more →You want to lose weight because you will look better in your clothes, feel more confident or simply feel better. However, losing just a little bit of excess body weight can actually have huge advantages for your overall health. While a lot of people see the health benefits
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